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Rochester Fitness Center, Company in Rochester | Online-store Rochester Fitness Center, Company Rochester (USA)

Rochester Fitness Center, Company

+1 (585) 889-10-00
Contacts

Address

USA,  New York,  Rochester,  14624-5300,  3313 Chili Ave

Director

Maureen Howard

Phones of enterprise

management
+1
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About enterprise

Rochester Fitness Center, Company

Services - amusement and recreational
Products and services
Morning Moves
 
Great way to get the heart pumping! This exercise routine will get your blood flowing & ease you into healthier life style! A complete cardiovascular workout with floor exercises on mats using stability balls & hand weights (provided).
Group: Services of sport centers
Power Body Circuit
 
High intensity workout for the intermediate & advanced! The workout alternates dynamic strength moves along with high intensity power moves, so you workout your entire body. This routine will get your heart rate up & burn more calories! Definitely improves definition and physique.
Group: Gyms' services
Weight Training
 
We have a wide variety of free weights! Our variety of free weights allow you to build up your muscle strength, endurance & mass depending on your workout routine. Free weights include: bench press / incline bench / decline benchdumbellssquat rackdip / chin / leg raisescott curlback...
Group: Strength training
Spinning
 
An intense cardio workout! Spinning is a workout that uses a stationary bike with a weighted wheel that keeps spinning. You can adjust resistance levels, as the instructor & music keep you pedaling. Climbing, sprinting, leaning forward, standing & of course, cooling down are all part of...
Group: Services gyms
Silver Sneakers Programs
 
Cardio Circuit: Combines fun & fitness to increase your cardiovascular & muscular endurance power with a standing circuit workout. A chair is offered for support. The routine also includes head to toe stretching & complete relaxation in a comfortable position. Muscular Strength &...
Group: Coaching services
Cardio Training
 
We offer a large variety of equipment to meet every member's needs! Our cardio equipment includes: an indoor tracktreadmillsellipticalsexercise bikesspinning bikesrowers
Group: Services gyms
IMX Pilates
 
Integrated Movement Exercise Newest Revolution in Pilates! Resistance & cardio training that develops muscle endurance, tone, core strength, flexibility & spine stabilization. Everyone benefits from the fitness newbie's to the hard core gym cats! A good class for all fitness levels.
Group: Pilates fitness
Fitness Fusion
 
A flexible approach to traditional exercise. Targets strength, balance, stability, core & flexibility. Integrates moves from disciplines including resistance training, dance, Pilates, martial arts & yoga. Utilizes swiss balls, foam r muscles in different ways. Provides functional,...
Group: Fitness belle-dans
Cardio Kickboxing
 
The best cardio exercise ever! A full body workout through a series of punches, kicks & floor exercises set to dance music! With precision & power you will strengthen upper & lower body and see more muscle definition. All moves done correctly will turn your entire torso area into a...
Group: Kickboxing classes
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A complete range of products and services Rochester Fitness Center, Company. All information about Rochester Fitness Center, Company in Rochester (USA).