Contacts
Address
USA, New York, Rochester, 14624-5300, 3313 Chili Ave
Director
Maureen Howard
Phones of enterprise
management
+1
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About enterprise
Rochester Fitness Center, Company
Services - amusement and recreational
Great way to get the heart pumping!
This exercise routine will get your blood flowing & ease you into healthier life style! A complete cardiovascular workout with floor exercises on mats using stability balls & hand weights (provided).
Group: Services of sport centers
High intensity workout for the intermediate & advanced!
The workout alternates dynamic strength moves along with high intensity power moves, so you workout your entire body. This routine will get your heart rate up & burn more calories! Definitely improves definition and physique.
Group: Gyms' services
We have a wide variety of free weights!
Our variety of free weights allow you to build up your muscle strength, endurance & mass depending on your workout routine.
Free weights include:
bench press / incline bench / decline benchdumbellssquat rackdip / chin / leg raisescott curlback...
Group: Strength training
An intense cardio workout!
Spinning is a workout that uses a stationary bike with a weighted wheel that keeps spinning. You can adjust resistance levels, as the instructor & music keep you pedaling. Climbing, sprinting, leaning forward, standing & of course, cooling down are all part of...
Group: Services gyms
Cardio Circuit: Combines fun & fitness to increase your cardiovascular & muscular endurance power with a standing circuit workout. A chair is offered for support. The routine also includes head to toe stretching & complete relaxation in a comfortable position.
Muscular Strength &...
Group: Coaching services
We offer a large variety of equipment to meet every member's needs!
Our cardio equipment includes:
an indoor tracktreadmillsellipticalsexercise bikesspinning bikesrowers
Group: Services gyms
Integrated Movement Exercise
Newest Revolution in Pilates! Resistance & cardio training that develops muscle endurance, tone, core strength, flexibility & spine stabilization. Everyone benefits from the fitness newbie's to the hard core gym cats! A good class for all fitness levels.
Group: Pilates fitness
A flexible approach to traditional exercise.
Targets strength, balance, stability, core & flexibility. Integrates moves from disciplines including resistance training, dance, Pilates, martial arts & yoga. Utilizes swiss balls, foam r muscles in different ways. Provides functional,...
Group: Fitness belle-dans
The best cardio exercise ever!
A full body workout through a series of punches, kicks & floor exercises set to dance music! With precision & power you will strengthen upper & lower body and see more muscle definition. All moves done correctly will turn your entire torso area into a...
Group: Kickboxing classes